This plant that comes from the coasts of Africa, Asia, and Europe, has been used as food and drink for millennia. The naturally occurring nitrates increase nitric oxide found in the blood vessels which allow more oxygen to flow to your brain, heart and muscles  and thus, lowering high blood pressure. Promotes Hair Growth: Primary health benefits of beetroot are due to high iron and potassium. Use it regularly for one month and you will see that all dark spots and blemishes have vanished from your face. Grate a beetroot slice and apply on your entire face and neck. Either you can drink this delicious juice or apply it over your face, to get its amazing benefits. People on a weight loss diet can include beetroot in their daily diet as it s full of fiber. 3. It also removes dead skin cells and as a result the new cells that come to the surface imparts a radiant glow to the skin. This allows more oxygen to flow to our hearts, brain, muscles, and so on. This long list of benefits of beetroot and carrot juice proves just how healthy this beverage is. To keep your skin well hydrated and supple, you can apply this juice on the skin. The high content of iron and antioxidants in beetroot juice ensure proper supply of blood to all parts of the body. Yes, with the use of beetroot you can improve the quality of your hair immensely. The betacyanin present in this vegetable can remove all toxins from the body and prevent the formation of cancerous tumors. In ancient times it was consumed solely by its leaves, since it was believed that its best nutrients were there. See more ideas about juicing for health, juicing recipes, healthy juice recipes. Smiksha, It is better to eat carrot and beetroot as such. Beetroot juice can help in temporarily lowering high blood pressure. Also, applying this juice on skin helps flake off the dead cells accumulated onto the skin. Stop Blood Pressure Problems. Researchers have attributed this to the presence of nitrates in beets. Required fields are marked *, 38/11, G Block, 3rd Cross, Sahakarnagar, Bengaluru, Karnataka 560092. As hair colour. Wash off after 10 minutes. So, drinking this juice is an excellent way to prevent wrinkles and fine lines on the skin. good for the scalp: it stimulates the push, as well as it is a good moisturizer Beetroot Juice health benefits includes improving energy level, boosting blood flow, lowering blood pressure, boosting vitamin and mineral levels, boosting phytonutrients levels, boosting liver function, enhancing the skin and may help treat cancer. It is also excellent for improving the immune system and makes you more active by reducing fatigue and increasing stamina and endurance. If you have an itchy and dry scalp, beetroot juice is an excellent remedy as it has antipruritic properties. The folic acid in beetroot juice is excellent for the fetus and prevents various birth defects. Add blog to blog directory at OnToplist.com. Beetroot juice is a rich source of calcium, phosphorous, potassium, proteins as well as Vitamins B and C. All these are beneficial for increasing the circulation of blood in the scalp. Use a juicer to blend it. Iron is essential for those suffering from anemia. Mix a cup of beetroot juice and half a cup of black tea and rose water. It’s not new on the block, but it’s risen to superfood status over the last decade or so. It promotes hair growth and helps in reviving the health of the damaged hair. Beetroot improves the overall health of hair by maintaining its shine and glow. This dye is free from any chemicals and hence good for your hair, keeping it beautiful and healthy. Last modified October 30, 2019. Fresh beetroot juice is an amazing source of potassium, which reduces hair fall and promotes hair growth considerably. Benefits of Beetroot Juice for Hair: Beetroot juice is a rich source of calcium, phosphorous, potassium, proteins as well as Vitamins B and C. All these are beneficial for increasing the circulation of blood in the scalp. Study found the presence of nitrates in beets which initially increases the nitric oxide in the blood vessels. The greens parts of beets are a good source of vitamin A, vitamin C, iron, copper and calcium. When we eat them it has a lot of fiber and very less sugar as we cannot eat too much of it. If beetroot juice is mixed with henna, the hair gets a natural reddish tint or auburn texture; this solution keeps the hair soft and safe from the harsh chemical hair colours. You can prevent as well as cure acne, boils etc by drinking beetroot juice daily. Since beetroot juice is a temporary dye, it will wash out within a few weeks. Mixing beetroot juice with henna and using this mixture as a hair dye is a natural way to get auburn hues. Leave this for 10-15 minutes before washing it off. Eating raw beets ensures a steady supply of these elements. But have you ever used beetroot? Anti-Cancer Effect: High Anti-Oxidative Property: Helps in the Healthy and Proper Digestion: Healthy for Pregnant Women: Essential for the Eyes: Increases Stamina: Reduces Chances of Acquiring Dementia: Good for Anemic Patients: When we drink the juice then we assume that a lot of vitamins and minerals go into our body. By having this juice regularly you will have a glowing and fair skin that is free from any blemishes. Potassium is considered crucial for the production of hair. 12 Health Benefits of Beetroot Juice. Presence of antioxidants in beetroot helps in protecting the body from the harmful actions of the free radicals and thus prevents premature aging of the skin. beetroot, health, Healthy food, Superfood, Beetroot juice has been elevated to the status of a super food owing to its many benefits but did you know that it can boost your stamina or remove blemishes from your skin beetroot juice has some rather surprising benefits to offer for your skin hair and health to know more read on. International Women’s Day : 5 Tone-up Exercises, Top 5 Natural Remedies to Heal Open Wound Quickly. While it offers your body with high amounts of vitamins and minerals on the inside, it offers much more on the outside! Serve the juice daily. This helps in better growth of the hair. Beetroot juice makes for the new superfood in the bay. 10 amazing benefits of carrot juice Benefits of Drinking Beetroot Juice First Thing in the Morning Lessen Blood Pressure . Dry, itchy scalp or excessive dandruff – all can be successfully treated just by drinking beetroot juice often. Beetroot juice was also found to have anticancer effects comparable with doxorubicin, an anticancer drug ( 9 ). People suffering from glandular fever or Epstein benefit a lot by drinking beetroot juice. It contains vitamin C, vitamin A, … Method: Drinking the juice is one option as it clears the blood and body off the toxins.