It's also higher in sodium and sugar. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse . Wolfenden holds a bachelor's degree in elementary education and a master's degree in counseling from Oakland University. The added brown sugar contains 50 calories, which brings the total calories in the oatmeal to 190. Snack Girl! Preheat oven to 350°F. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. Honestly, I prefer old-fashioned oatmeal made at home. This is sooo helpful! I think it is the nuts that make Starbucks a bit more high in calories - but those are nutritious calories. More Info, Privacy Policy, What You Need To Know About McDonald's Oatmeal, Make Winter Warmer With Apple and Peanut Butter Oatmeal, Better and Faster than A Bowl of Cold Cereal, A Surprise Finding, Starbucks Serves Breakfast Sandwiches, Top Ten Healthy And Yummy Breakfast Ideas, Subscribe to Snack Girl's Free Newsletter, The price. I was told I could have any/all of the three options for brown sugar, fruit or nuts for the same price. "The oatmeal is a sure pick and something that's easy to grab on-the-go. First, let me admit that I sometimes have Starbucks cookies. Regardless, neither of these choices are something I would eat on a daily basis for a few reasons. McDonald's: Whole grain rolled oats, brown sugar, food starch-modified, salt, natural maple flavor with other natural flavor (plant source), barley malt extract, caramel color. The plain oatmeal has 140 calories, and 25 of these calories come from fat. I don't buy either often because I prefer to prepare my oatmeal at home, but it's nice in a pinch. I feel like I am "splitting hairs". Oatmeal Bars. Thanks everyone! The nutritional value of the oatmeal will vary by the specific order. Au Bon Pain Oatmeal (8 ounces) delivers 170 calories, 3 g fat, 0 g saturated fat, 5 mg sodium, 4 g fiber, 6 g protein. Although this topping provides more nutrients than the brown sugar topping, those trying to maintain a low-calorie diet may want to avoid this topping. Anyone else want to weigh in? Classic. Cappuccino with 2% Milk: A tall will make a delicious pairing with your morning oatmeal. The result is a delicious, nutritious, and most of all, efficient way to consume coffee, oats, and milk at the same time. Starbucks drinks overnight oats are made with ingredients that can be found all year round. But, McDonald's gives you fresh fruit in the form of a cut up apple and Starbucks gives you 100 calories of mixed nuts. instant oatmeal-I'll be looking for that in my area, as I love maple syrup, but hate the maple "flavoring". It isn't instant. So much for that... For taste, I prefered McDonald's and am thrilled to have a healthier option for breakfast without leaving my car or spending $5 on a cappuccino. Both are good additions to oatmeal. It’s made with quick-cooking oats. I just tried the McDonald's version this morning and really enjoyed it. While Starbucks' breakfast menu is currently overrun with non-vegan items like eggs and yogurt, their newest menu addition is actually certified vegan. They may have tried to upscale their coffee but it still tastes like used dishwater to me. Although Starbucks is best known for its beverages, the coffee chain also offers several types of foods as well. I do like the nuts in Starbucks oatmeal. There are definitely some healthy Starbucks options, but in reality they aren’t even that great for you or your waistline. I've eaten the Starbuck's version and thought it was a pretty good option for a fast food breakfast. Considering many would want to buy a coffee along with their oatmeal, the price point of the McDonald's oatmeal breakfast is a nice alternative to Starbucks prices. Unfortunately, most of the specialty drinks and treats are full of sugar and fat. Well thank you, Snack Girl. Here is the story behind my Starbucks oatmeal cranberry cookie. Snack Girl, I LOVE your blog! I was skeptic about Starbuck's outmeal when I watched the girl tear open the little bag (like instant Quaker Oats), pour it in the cup and add boiling water without measuring. 13 Healthy Starbucks Drinks, According to RDs The drinks might be more environmentally friendly given that they reduce dairy consumption, says Samantha Cassetty, M.S., R.D. A warm, hearty blend of rolled and whole-grain steel-cut oats, topped with blueberries and a yummy medley of fruit, seeds and nuts, then finished with … per 1 meal : 335 calories, 10.5 g … My main concern was the sugar content, though it was not as sweet as home instant Quaker and had a nice, mild maple flavor. They seem to be the same size - McD's is 9.2 ounces - and Starbucks doesn't list a total size. For a mere $1.20, I can buy a POUND of organic whole oats at my Stop-n-Shop in the bulk section. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. Here are two recipes for oatmeal: Now, I will get off my high horse and address the fact that many of us simply don't have the time to make breakfast. This is a moderate-to-high amount of calories, according to U. S. Food and Drug Administration. By most standards the classic oatmeal, which is high in fiber and low in sodium and saturated fat and contains no added sugar, is the healthiest breakfast item on Starbucks… Avoid craving junk food or sugar-filled specialty coffee drinks. I like the McDonald's one better because I liked their maple flavor. Oatmeal is always a safe option for breakfast, as long as you watch the toppings. It smells too much like their food. Although the brown sugar topping increases the sweetness of the oatmeal, it also adds a significant amount of calories and carbohydrates. My husband and me have a tradition of having McD's breakfast every Tuesday morning and I always get (in attempt to be healthy) the fruit and yogurt parfait and the egg mcmuffin no meat and I remove the top of the english muffin to cut carbs) Since i eat this weekly should I feel guilty or is this acceptable for someone watching what they eat? Leaf Group Ltd. BUT, this is assuming you add all the nuts, berries, and sugar to the Starbucks' oatmeal. Hearty. The brown sugar topping also adds an additional 13 grams of carbohydrates. Are they the same size? Privacy Policy I love oatmeal because it's filling and has heart-healthy fiber that's also good for promoting healthy digestion," Isabel Smith, MS RD CDN, founder Isabel Smith Nutrition tells us in 28 Starbucks Items that Diet Experts Love.Instead of reaching for sugary add-ons, Smith suggests topping your warm bowl of oats with … Good thing Copycat Starbucks Perfect Oatmeal is a CINCH to make! More specifically, the big outrageous processed sugar, white flour and whatever else-ladden oatmeal, cranberry ones.It just takes a bite and you’re hooked. Before I get in to the oatmeal wars, I want to point out that the best way to get "Undeniably Delicious Perfect Oatmeal" is to make it yourself. I create recipes, review food products, and support those on a healthy journey. Traditional. DIRECTIONS. The big difference above is that Starbucks adds some vitamins to their oatmeal. I snagged up the recipes. 2020 Well, for the mere fact of cost...I would go for the McD's version, although if I was at Starbuck's grabbing a latte and needed breakfast, I would buy the Starbuck's oatmeal. The Starbucks version does have fruit, nuts and brown sugar, but it only comes with two of the three toppings. Healthy On-The-Go Lunch Choices from Starbucks. I didn't realize you could ask for the sugar free version at McD's. Please share your opinion on these oatmeals. That might account for some of the calorie difference as well. Ummm, I didn't know Starbucks served oatmeal. … I'll walk a few extra steps and just go with the original! This includes 0.5 grams of saturated fat, which is about 2 percent of the DV. No matter the flavor you choose, it’s consistently a great choice, made with simple, whole ingredients and filled with fiber and protein. At first glance McDonalds seems more processed with sugar and starch added to the pats. I echo @Lyn Jamba Juice has steel cut rolled slow cooked oats. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. Take the agave syrup instead of the brown sugar and if your Starbucks offers it, always pick the fresh blueberries over the dried. Nancy~ The Wife of a Dairyman She specializes in the areas of nutrition, health, psychology, mental health and education. Use of this web site constitutes acceptance of the LIVESTRONG.COM Starbucks Perfect Oatmeal (about 8 ounces) has 140 calories, 2.5 g total fat, 0.5 g saturated fat, 105 mg sodium, 25 g total carbohydrates, 4 g fiber, 5 g protein. Anyway, I'll go with Micky D's if I don't make oatmeal at home since I like real maple syrup a lot. It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. main content Live Healthy & Happy BUT, this is assuming you add all the nuts, berries, and sugar to the Starbucks' oatmeal. Calories in Starbucks Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Oatmeal. Copyright © It is delicious and very healthy! A few years ago, when Starbucks went all natural with their food items, they passed out a few recipes. By the way, if you want instant oatmeal at the office, erewhon makes wonderful maple oatmeal--it's not made with sugar and flavoring, they actually dehydrate maple syrup--what a concept. The other ingredients are dried fruit (which both provide). about the Erewhon (sp?) It also contains nuts, which provide protein, and dried fruits, which deliver nutrients. Starbucks. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. McDonald's - $1.99 vs. Starbucks - $2.99, The calories. Just be careful with the toppings. Both oatmeals lacked the real OAT taste that you get from making your own and I found them both to be pretty bland. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the :/. Because I have the "time" and I prefer cooked oatmeal I have not tried McDonalds. Photos: Starbucks' healthy menu options For the road warrior — The protein bistro box is packed with easy-to-nibble foods including a hard … I don't like real sugar so it's good to know you can omit that at McDonald's. My suggestion is to try both and see which one you like better. So, yesterday, I left my snow cave and ventured out to Starbucks and sampled their oatmeal. It's available in three different sizes-a small is 8 ounces, a medium 12 and a large 16. I do agree that it lacks the oat taste of cooked oatmeal. Elizabeth Wolfenden has been a professional freelance writer since 2005 with articles published on a variety of blogs and websites. I have to repeat - try the Jamba Juice oatmeal. I definitely prefer McDonald's oatmeal to Starbucks and I think it has everything to do with the fresh apple chunks (and probably the delightful maple flavor), but I also find it much creamier (Starbucks tends to be dry and clumpy). Blend oats, flour raisins, cranberries, baking powder, baking soda, and salt; set aside. Although the large delivers more calories (340) than any other chain-restaurant choice, 340 calories surely won't break the calorie bank and can still easily fit into a healthy diet. I liked the fresh apple chunks! (I'm not big on meat or its smell--I eat "white" meat once or twice a week and red meat 4-6 times a year.). The Starbucks oatmeal latte combines two morning staples—oatmeal and coffee—and smashes them together in one bowl. Hearty Blueberry Oatmeal. You can cut back even more on sugar and calories if you dropped the toppings, but I doubt you want to eat your oatmeal plain. Seeing that one is cheaper- and everything else is nearly the same- I will have to make the switch! I wish I could point out to something that clearly distinguished them from each other - but, clearly, McD's took a page out of the Starbucks playbook and made almost the same oatmeal. oatmeal breakfast, for home & on-the-go: http://goo.gl/7be9c. It seemed to mushy to me, almost like instant oatmeal. For $3, I expected a vat of oatmeal that they'd spoon out. I like the McDonald's one better because I liked their maple flavor. The nut topping adds a considerable amount of calories and fat to the oatmeal. 4 Healthy Breakfast Choices at Starbucks. Starbucks' Perfect Oatmeal uses whole grains, and it can be ordered plain or made-to-order with your choice of nuts, dried fruits or brown sugar. It contains 100 calories and 9 grams of total fat. Copycat Starbucks Perfect Oatmeal is my third and final recipe utilizing Fisher Nuts (see my Crunchy Quinoa Granola … and In fact, I gave you the Starbucks Banana Bread recipe a while go. any of the products or services that are advertised on the web site. There are 25 grams of total carbohydrates in each serving of the oatmeal, with 4 grams coming from dietary fiber. Each serving of the dried fruit has 100 calories, 24 grams of carbohydrates, 2 grams of fiber and less than 1 gram of protein. Check out these healthy … used as a substitute for professional medical advice, If you get a smoothie, the oatmeal is 1 dollar. It should not be I do wish they would add nuts, but I pretty much always have walnuts or almonds handy so I just throw them in. Each serving provides 25 percent of the DV of vitamin A, 10 percent of the DV of calcium and 50 percent of the DV of iron. You know I’m a huge fan of oatmeal every which way (both hot and cold), so this one’s a given. It is organic and the ingredients are oats and soymilk (you can get fruit toppings). @Angela - that is a good point. Last week, I posted What You Need To Know About McDonald's Oatmeal. Turns out that McDonald's "Undeniably Delicious Oatmeal" was rolled out to compete with Starbucks' "Perfect Oatmeal". I also appreciate hearing that McDonald's has oatmeal available all day-I'm often out and running around at lunchtime, and it's another healthier option. My vote for starbucks (or homemade). Choose: The Healthiest Breakfast Foods at Starbucks Oatmeal. Sugar in a Starbucks Perfect Oatmeal is about 0 g and the amount of protein in a Starbucks Perfect Oatmeal is approximately 5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Starbucks Perfect Oatmeal . So, which is better? I do not like instant oatmeal that you buy on the grocery shelf, however I worked at Starbucks and felt that I could not recommend it without tasting it myself. For instant oatmeal Starbucks Perfect Oatmeal is quite good. Immediately, I was asked about Starbucks' oatmeal. Here are some more ideas for a quick, nutritious (& cheap!) Try this - make oatmeal at home with flaxseed (gives it a nutty flavor) fresh fruit (blueberries or bananas work well) and raw slivered almonds. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. A blend of rolled and steel-cut oats with dried fruit, a nut medley and brown sugar as optional toppings. Terms of Use Really? advertisements are served by third party advertising companies. When you use a good healthy oat (one that hasn’t been too processed) and choose the healthier options for add-ins, overnight oats can be really healthy. The Healthiest Breakfast at Starbucks. "The oatmeal is a sure pick at Starbucks, and something that's easy to grab on the go. And McDonald's has been trying, haven't they? This was very helpful. For example, you will get 50% of your daily value of Iron from Starbucks' oatmeal vs. McDonald's 10%. Thanks also for the info. ;), I will preface this by saying I have not tried McDonald's oatmeal because I only go to McDonald's in emergencies (read, on the road and need something to drink or a bathroom!) It’s a healthy breakfast idea or fantastic mid afternoon snack. The calories range from 220-340. The difference in calories between the regular and sugar free is only 30 calories. Add the rest of the ingredients adding the egg last, until well incorporated. Even with a touch of agave for sweetness, this fruity oatmeal is a good selection. Are overnight oatmeal healthy? Although Starbucks is best known for its beverages, the coffee chain also offers several types of foods as well. Starbucks' Perfect Oatmeal uses whole grains, and it can be ordered plain or made-to-order with your choice of nuts, dried fruits or brown sugar. I may buy a few hamburgers a year--but I'll get those at In n Out, not where they're kind of artificial. Yes, it was blander, but it was good. For the oatmeal bars, add the coconut oil & coconut sugar together. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I love oatmeal because it's filling and has heart-healthy fiber that's also good for promoting healthy digestion. on January 27, 2011. I like the McDonald's one better because I liked their maple flavor. Each serving has 2.5 grams of total fat, which is about 4 percent of the recommended daily value (DV), based on a 2,000-calorie diet. Duh! Snack Girl has a confession to make. The Starbucks website claims they offer "steel-cut oatmeal with old-fashioned rolled oats and classic toppings", in four flavors: Brown Sugar; Nut Medley; Dried Fruit; and Hearty Blueberry, which includes agave nectar and a nut-and-seed blend along with the berries. Here in Vermont McDonald's has to serve real maple syrup with their oatmeal rather than the "natural maple flavor" (which is not from a maple tree at all but some shrub related to maples.). Beat butter and sugars until light and fluffy. Copyright Policy You sure you don't want to compare the Jamba Juice Oatmeal next? FAQs for making Starbucks oatmeal . 4. Love the PB & apple oatmeal recipe idea--thanks! The material appearing on LIVESTRONG.COM is for educational use only. BUT, this is assuming you add all the nuts, berries, and sugar to the Starbucks' oatmeal. My suggestion is to try both and see which one you like better. And McD's offers oatmeal all day so if you need a snack, that's a better alternative to a lot of other on-the-go options. The oatmeal also has 5 grams of protein and does not contain any cholesterol or sugar. They can be! This is 9 percent of the DV for total carbohydrates and 16 percent of the DV for dietary fiber. My suggestion is to try both and see which one you like better. ... An oatmeal cookie is 220 calories; Everything else from the pastry case is much higher than that. McDonald's - 290 vs. Starbucks - 390, Delicious & Easy Healthy Recipes (with Points Values!! Take 2/3 of the oatmeal mixture & … That said, I think of oatmeal as part of breakfast, and that includes coffee or tea--usually coffee out, either at home... and McDonald's coffee is absolute swill. , Calories: 220, Total Fat: 2.5g, Sugars: 13g, Protein: 5g. At your mid-day break, you don’t always have the time for a sit-down meal, which can make healthy meal choices difficult. diagnosis or treatment. These oatmeal cookies are so good, they turn kids and adults alike that don’t like oatmeal cookies into oatmeal cookie lovers. The Overnight Grains, which are currently only available in 600 New York locations, feature a blend of oatmeal, quinoa, toasted coconut and almonds, and chia seeds. We will never sell or rent your email address to anyone. There is no Jamba Juice near where I live so I guess I will have to take everyone's word on it. You can actually get good coffee at Starbucks (and I don't mean Pikes Place--I dislike that too, only like their bold coffees and Americano's really.) I'm Snack Girl and my website is devoted to becoming healthier. This is hands-down my favorite Starbucks breakfast item. McDonalds versus Starbucks: Both brands of oatmeal have the same amount of calories, protein, and fat, however the McDonalds oatmeal wins slightly in terms of sugar, as it appears to have slightly less added sugar in the ingredient list. Classic Oatmeal, Egg White & Roasted Bell Pepper Sous Vide Egg Bites, and Black Coffee with a Splash of 2% milk. It also provides an additional 2 grams of carbohydrates, 2 grams of protein and less than 1 gram of dietary fiber. 1) Classic Oatmeal: Our number one pick, Starbucks’ classic oatmeal is a whole-grain packed with fiber, vitamins, minerals and antioxidants. Healthy Starbucks Drinks. Feels good to know that it's pretty healthy, too. I haven't tried the McDonald's oatmeal, but I didn't care for the Starbucks. Dietary fiber Starbucks offers it, always pick the fresh blueberries over the dried fruit ( which both provide.... Slow cooked oats quite good topping adds a significant amount of calories and 9 of... Trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse starbucks oatmeal healthy of the oatmeal always. Know Starbucks served oatmeal she specializes in the bulk section for educational use only it does not any... 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You or your waistline only had the oatmeal bars, add the rest of the specialty drinks and treats full... Pick and something that 's also good for promoting healthy digestion contains 50 calories, which deliver.!