This super appetising item has many health benefits apart from increasing the digestive power like any other soups. Fact: Yes, corn is sweet for a vegetable-but there are only 6 grams of natural sugar in a medium-size ear of corn. But apparently, an ear of corn has about the same number of calories as an apple and less than a quarter the sugar. Medicover Hospitals > Blog > Uncategorized > Sweet Corn Health Benefits Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. rugosa; also called sweetcorn, sugar corn and pole corn) is a variety of maize with a high sugar content. Read on to find out more about the surprising health benefits of corn. Related: Top High-Fiber Foods You Need in Your Life, Pictured Recipe: Grilled Pizza with Prosciutto, Corn & Basil. (By the way, it may help to know that sweet corn made the Environmental Working Group's 2018 "Clean Fifteen" list of foods least likely to have pesticide residue.). NUTRIENT PROFILE: Corn is a good source of dietary fiber, vitamin C, pantothenic acid (B5) and manganese, while relatively low in calories at 125 per cup of sweet-corn-at least until you start slathering it with butter. Corn also contains certain B vitamins and vitamin C, as well as magnesium and potassium. Pictured Recipe: Chipotle Chicken & Vegetable Soup. Six to eight baby sweetcorn, three heaped tablespoons of frozen or tinned sweetcorn, or one whole corn on the cob all count as one of your 5-a-day (one portion of veg or fruit is 80g raw weight). And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you're less likely to overeat and pack on the pounds. Message delivery problems and read receipts explained, The Grand Tour in China review: Hammond car crashes, bad suits and Chinese saunas, Suspect held after man stabbed to death on train as he travelled with teenage son, Taking a social media break? Many people are gluten-intolerant and sweetcorn is naturally gluten free. It is also known to prevent constipation in pregnant women. Sweet corn also contains two important carotenoids, lutein and zeaxanthin (zee-uh-zanthin), relatives of vitamin A, that support eye health and may even have other disease-preventing properties. You can do a lot more in the kitchen with this yellow grain… Corn, also known as maize, is a popular vegetable across the world. Corn has fibre, vitamins, […] Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health. Fact: Only a small percentage of sweet corn grown in the U.S. is genetically modified, according to the USDA. Cooked sweet corn also has a surprising amount of ferulic acid, a type of compound that helps fight cancer. Health Benefits of Organic Sweet Corn. The Sweet corn! Health Benefits Of Sweet Corn. Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a ½ cup of corn (or a small ear of cor… If you're concerned, choose USDA-certified organic corn, or ask the vendors at your local farmers' market how their corn is grown. What Are the Pros and Cons? A serving of canned corn introduces 2.5 g of fiber into your diet; fresh corn contains 1 g of this nutrient, while a serving of frozen corn has 2 g. The cob generally available as yellow, white, or bicolor seed types. Get ready to fire up the grill. Corn is a staple food of many people. it is a condition in which there is a lack of red blood cells or of … Swiss and salami have had their day. As seen from its nutritional value, sweet corn is an especially good source of potassium and magnesium, two nutrients with benefits for the cardiovascular system and known to promote good blood pressure and muscle health. Corn is Full of Sugar. Adult men should try to consume at least 30 grams of … Those highly processed sweeteners are nothing like the natural sugars found in sweet corn, the vegetable you eat. Corn products can be used as skin care products as well. Sweet corn and corn oil increases the blood flow, lowers cholesterol absorption and regulates insulin, making it an excellent choice for diabetics and cholesterol patients. GMOs: Are They Safe? GMO crops are banned under organic standards. Here are some surprising facts about the goodness hiding inside corn on the cob... On a warm summer’s evening, nothing beats the first crunchy bite of corn on the cob, smothered in melting butter. Not only does corn offer health benefits, but it also has multi-culinary uses. According to the USDA National Nutrient Database, corn not only provides the necessary calories for healthy, daily metabolism but is also a rich source o… As a whole grain, corn is in a health-protective food category. While nearly all field corn grown in the U.S. is GMO, most sweet corn is not. Corn is a good source of many vitamins and minerals. Sweet corn is a rich source of calories. Fruits & Veggies Health February 11, 2014 0. High-fructose corn syrup, dextrose, glucose and other sweeteners are derived from field corn, the virtually inedible commodity crop used to make everything from livestock feed to ethanol. Fact: Cooking sweet corn actually boosts its benefits. The Scientific Advisory Committee on Nutrition (SACN) recently reported that we're not eating enough fibre, with around 20g being consumed each day, compared to the recommended daily intake of 30g. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries. EatingWell may receive compensation for some links to products and services on this website. These are essential for preventing eye diseases, which is why we say carrots help you see in the dark. Hobson says: “Most of us don’t get anywhere near enough fibre in our diet. Corn Flour Face Masks for healthy and glowing skin. Nutritionist and co-author of The Detox Kitchen Bible, Rob Hobson says: “I hate all these things where people tell you not to eat certain starchy vegetables. One cup also contains almost 5 grams of protein-more than a com-parable serving of broccoli, for example. You can even add many more other veggies and ingredients to make the soup enriching in taste. Due to its high fiber content, sweet corn aids in alleviating digestive … Studies show eating foods high in antioxidants can help lower your risk of heart disease as well as Alzheimer's disease, cataracts and other health problems linked to aging. Organic sweet corn is a type of corn that contains high amounts of sugar. Corn has several health benefits. One of the persistent myths associated with corn is that it is full of sugar. In the US markets, fresh corn ears appear on the shelves by May and last until September. As a vegetable, it’s one of your five-a-day to start with, and it has plenty of nutritional value.”. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular. When comparing canned corn benefits and side effects, consider the health benefits of its low fat, high nutrient and fiber content vs. the quantity of sugar and carbs it has. Sweet corn is one of summer's simplest, purest pleasures. Well, we can set the record straight once and for all – so you can feast on as much corn as you like, absolutely guilt-free. Numerous studies have tied whole grain consumption to a lower risk of heart disease, stroke, … Even beets have more grams of sugar per serving than corn. Sweetcorn does have high amounts of insoluble fibre – which is why the husks of the corn kernels don’t get broken down – but apparently that’s good for your gut, as it feeds the good bacteria in your tummy. Sweet corn also contains small traces of vitamins B and C, and other micronutrients such as manganese, phosphorus, folates, and dietary fiber. It is loved by adults and children alike because of its sweet flavor. Sweet corn is one of the most popular vegetables. Top High-Fiber Foods You Need in Your Life, Grilled Pizza with Prosciutto, Corn & Basil, 5 Tips for How to Cook Grilled Vegetables Perfectly, 8 Healthy Summer Foods to Add to Your Diet. Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. Sweet corn is a summer season crop in the temperate regions. Most GMO corn is used in processed foods like corn chips, breakfast cereals, high-fructose corn syrup and corn oil, or turned into livestock feed and ethanol. Sweet Corn for Mums-to be: All the benefits listed till now like high folate content and antioxidants - lutein and xanthine together are known to promote cell health of the foetus and reduce the risk of birth defects in baby. © 2021 EatingWell.com is part of the Allrecipes Food Group. All Right Reserved. LEARN amazing health benefits and nutritional facts of SWEET CORN (BHUTTA). Because of the high fiber content, it can aid with digestion. this link is to an external site that may or may not meet accessibility guidelines. Corn offer health benefits and nutritional facts of sweet corn loses vitamin C during cooking, antioxidant. Time for summer, here are five common corn myths, busted 's its starch. Have more grams of protein-more than a quarter the sugar of a balanced diabetic diet as.... 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